Self-Care Steps & Resources
Self-care steps & resources include:
Exercise
- There are many videos on YouTube that will guide you through exercise routines.
- One example: A collection of 26 videos on different fun ways to spend 3 Minutes Moving Links to an external site. "…by master teachers in dance, martial arts, and contemplative movement practices… 3MM is a project of UCSC Online Education in collaboration with UCSC’s Theater Arts Department."
- Cabrillo Wellness Education Center Links to an external site. has a gym and classes
- Cabrillo Kinesiology Links to an external site. classes
- Cabrillo Adaptive Physical Education Links to an external site. classes
- Watsonville YMCA Links to an external site.
- Simpkin's Family Swim Center Links to an external site.
Sleep
- How to Fall Asleep in 2 Minutes Links to an external site. by AsapSCIENCE. 7:49.
- Sleep Hygiene: Train Your Brain to Fall Asleep and Sleep Better Links to an external site. by Therapy in a Nutshell. 7:40.
The Great Outdoors and County/City Recreation Programs
- Santa Cruz County Parks and Recreation Links to an external site.
- Watsonville City Parks and Recreation Links to an external site.
- Santa Cruz City Parks and Recreation Links to an external site.
- Nisene Marks Forest Links to an external site.
- New Brighton State Beach Links to an external site.
- Sunset State Beach Links to an external site.
Classes Just for Fun
- Cabrillo Extension Links to an external site.
- See parks and recreation departments above for more classes
Local Arts and Music
- Open Studios Links to an external site.
- Pajaro Valley Arts Links to an external site.
- Museum of Art and History Links to an external site.
- Watsonville Music in the Plaza Links to an external site.
- Watsonville Film Festival Links to an external site.
- UCSC Humanities Institute Links to an external site.
Senior Resources
- Senior Network Services Links to an external site.
- Senior Center Without Limits Links to an external site. through Senior Bridges/Puentes de la Comunidad