Why Do We Have Anxiety?

• What is Anxiety?
• Why do I have trouble thinking on exams?
• Can I get rid of anxiety? 

Anxiety can be helpful and it can create problems on tests. Watch a 3:20 video by Sheryl Kern-Jones at Cabrillo College. 

Introduction to Anxiety Links to an external site.

 

STUDY TIPS:  Here are some quick and easy tips for how to reduce anxiety.

You might want to use these strategies before and during an exam,

before a presentation,

or just to help you to calm your emotions and your mind and get ready to study. 

 

ANXIETY REDUCTION STRATEGIES & RESOURCES: In this module, you will learn more about anxiety, practice strategies for managing anxiety, and be introduced to resources at Cabrillo and online. 

The Cycle of Anxiety:

• Have you ever NOT done something you wanted to do because of anxiety? 
• Have you been struggling with anxiety for a long time? 

Watch this 4:35 minute video by Therapist Aid to learn about the cycle of anxiety, why it gets worse, and what you can do to reduce it. 

What is the Cycle of Anxiety? by Therapist Aid Links to an external site.

Handout on the Cycle of Anxiety in English Links to an external site. y Español Links to an external site..